Internal Beauty with Miss Vitality

Internal Beauty with Miss Vitality

Have you been in a bit of a rut when it comes to your skin?  Does a good skin care routine only get you so far?  Do you suffer from inflammation issues or skin disorders?  If the answer is yes to any of these questions then it might be a good idea to start looking...
The Truth About Sunscreens

The Truth About Sunscreens

We all know how important it is to wear sunscreen during summer, but in reality we need to wear it ALL YEAR ROUND!  In this post we’ll talk about why it is important to wear a daily sunscreen.  We’ll also explore the difference between Ultraviolet A (UVA)...
Hot Stone Massage

Hot Stone Massage

One of our more popular treatments during Winter is the Hot Stone Massage. Never had one before?  Not sure what to expect? In this post you will find out what to expect when having a hot stone massage, where the techniques come from and how exactly the stones work to...
The Benefits of Massage

The Benefits of Massage

How often do you treat yourself to a full body massage? We often look at massages as a ‘luxury’ item; something that you get as a gift or only do on special occasions. However, the benefits of massages go a lot deeper than just the ‘feel good’ factor. Massages...
Does Shaving or Waxing Make my Hair Grow Back Quicker?

Does Shaving or Waxing Make my Hair Grow Back Quicker?

I hear this ALL the time from clients who are concerned with the frequency of their waxing visits, or the fact that they seem to be sprouting more hair in new places!  So then, does shaving or waxing make your hair grow back quicker? Removing Hair by Tweezing or...
Allergy Testing

Allergy Testing

This morning I had an appointment at the Skin and Cancer Foundation in Melbourne’s CBD for some allergy patch testing. I have always had a history of eczema (as well as hayfever and asthma) from when I was a young child. It flared up between the ages of 4 and 7,...